Om for the Holidays

Experience the peace of the season with Lori Bower’s, Om for the Holidays, a soothing session combining restorative yoga poses, mindful breathing and heart-expanding meditations. Guided by the calming, live harp music of Trista Hill, this class is designed to help you release tension, invite spaciousness and connection within. The gentle rhythms and serene atmosphere allow you to ground yourself and find inner calm.

Afterward, Sharon Dunn will offer a warm drink and dessert-a comforting way to nourish the body and spirit while sharing in the warmth of community.

Organizers

Lori Bower, Trista Hill, and Sharon Dunn

Cost

$55