Finding Balance Through Nervous System Regulation

Join us for a transformative retreat designed to guide you back to balance, ease, and alignment. This immersive experience focuses on calming and regulating your nervous system to reduce stress and restore harmony to your mind, body, and spirit.

Through gentle and intentional practices, we will explore:

• Breathwork exercises to soothe the mind and support your body’s natural relaxation response.

• Nervous system support tools to help you cultivate resilience and maintain balance in your daily life.

• Energy practices to release tension and create a flow of vitality within. • A deeply relaxing Crystal Alchemy Sound Bowl Bath, where the vibrations of healing frequencies bring your body into a state of deep rest and renewal.

• Mindfulness practices to help you stay present and grounded.

• Opportunities for relationship building through self-reflection and connections with others.

This retreat is a sanctuary for anyone seeking a deeper connection to themselves and the people in their lives. Walk away feeling renewed, aligned, and empowered with tools to cultivate balance and connection long after the retreat ends. Perfect for all levels, this experience is an invitation to pause, reset, and nurture meaningful relationships.

Led By

Lori Bower, Janine Harris and Jenn Gebhart

Self-Investment

$129

Join Lori as she explores a gentle and compassionate path to well-being through the holistic benefits of mindful movement, breathing, restorative postures, and stillness. This time with a Sound Bath, to re-center and calm the nervous system. This class welcomes all and can be supportive for anyone feeling overwhelmed, anxious, or struggling with addictive behaviors. Class is open to all, no experience necessary.

Led By

Lori Bower

Cost

Donation - $0-$15

C.A.R.E. stands for:

Compassionate
Addiction
Recovery
Experience

Ideal for anyone feeling overwhelmed, anxious, or struggling with addictive behaviors, including family members and others requiring tools to cope with loved ones experiencing addiction. Join us as we explore a gentle and compassionate path to well-being through the holistic benefits of mindful movement, breathing, restorative postures, and stillness. CARE understands that recovery is not a one size fits all approach. Classes are open to all, no experience necessary. 

There are only 12 spots available! Register today!

This class is donation based. Your donation is greatly appreciated and supports future wellbeing classes and educational programs.

Led By

Lori Bower

Cost

Free

This February, honor the season of love with a deeply nourishing practice designed to open your heart and cultivate connection. This unique experience combines restorative yoga, heart-centered meditation, breathwork, and the healing vibrations of alchemy crystal singing bowls.

Through gentle yoga postures, you’ll release physical tension and soften into a space of receptivity. Guided breathwork and meditation will invite self-compassion and love, while the transformative sound bath harmonizes your energy and deepens your connection to the heart.

No experience necessary. 

Cost

$40