Yoga, Meditation, Reiki, and more…
Classes
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Yoga Foundations
Join this class to reconnect with your body through movement, breath exercises and guided meditative techniques. Explore the many benefits of yoga, which includes a sense of calm, ease and balance.
No previous yoga experience is necessary.
Spring 2025 Classes
Mondays, March 17 - May 5 from 10a to 11am at Jorgensen Farm
Thursdays, March 20 - April 10 from 10a to 11a at Sycamore Wellness
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Restorative Yoga
UZIT (Urban Zen Integrative Therapy)
Discover the path to renewing, restoring and healing for people who are exhausted, anxious or stressed.
Experience the holistic benefits of UZIT , a blend of gentle movements, restorative yoga postures, reiki, breath awareness exercises, aromatherapy and guided meditation. These practices will leave you feeling calm. relaxed and revitalized.
This class is appropriate for everyone!
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Intro to Meditation
This session will guide you through the foundations of meditation and allow you to gain a better understanding of the impact it has on our overall well-being.
Designed for individuals interested in learning more, or simply getting back to the basics of meditation.
Privates
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Mindful Moments
Guided mindfulness practices to reduce stress and calm the mind.
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C.A.R.E.
Compassionate Addiction Recovery Experience (C.A.R.E.) is ideal for anyone feeling overwhelmed, anxious or struggling with addictive or self-destructive behaviors including family members and others requiring tools to cope with loved ones experiencing addiction.
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Reiki
Reiki is an energy therapy that activates the body's natural healing process, supporting one's physical and emotional well- being. This practice is used to reduce stress, anxiety and increase relaxation.
Reiki is a Japanese word meaning Universal Life Force Energy- the energy that flows through all living things.
Offerings at OSU
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April 9, 2025
Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient.
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May 7, 2025
Health care providers, proficient in Reiki Level I, will understand the history of Reiki, be able to describe the Chakra system and the specific Reiki hand positions.
They will also be proficient in grounding and centering themselves before offering Reiki to others. Reiki II practitioners will have a more complete understanding of the Reiki symbols, meaning, and uses, Reiki distance healing techniques, and treatment guidelines.
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Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this class you will experience the holistic benefits of UZIT (Urban Zen Integrative Therapy), a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation. You will leave feeling calm, relaxed, and revitalized. This class is appropriate for everyone whether you are recovering from an illness, injury, or are simply in need of TLC. Certified Urban Zen Integrative Therapist Lori Bower will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness, and guided meditation. The Ohio State University Wexner Medical Center is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. The UZIT series has 1 CE for nursing per week of the class.
3/6/2025 - 4/10/2025
5:00 PM-6:00 PM
OSU Integrative Health
2000 Kenny Road
Columbus,
43221
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Saturday, March 29 from 1-4p
Experience the gentle, healing practice of Reiki in this workshop focused on self-care and personal well-being. You’ll learn the foundations of Reiki and how to use this energy healing modality to nurture yourself and cultivate balance in your daily life.
No prior experience with Reiki or restorative practices is needed—just an open mind and a willingness to care for yourself.