Yoga, Meditation, Reiki, and more…

Classes

  • Yoga Foundations

    Join this class to reconnect with your body through movement, breath exercises and guided meditative techniques. Explore the many benefits of yoga, which includes a sense of calm, ease and balance.

    No previous yoga experience is necessary.

  • Restorative Yoga

    UZIT (Urban Zen Integrative Therapy)

    Discover the path to renewing, restoring and healing for people who are exhausted, anxious or stressed.

    Experience the holistic benefits of UZIT , a blend of gentle movements, restorative yoga postures, reiki, breath awareness exercises, aromatherapy and guided meditation. These practices will leave you feeling calm. relaxed and revitalized.

    This class is appropriate for everyone!

  • Intro to Meditation

    This session will guide you through the foundations of meditation and allow you to gain a better understanding of the impact it has on our overall well-being.

    Designed for individuals interested in learning more, or simply getting back to the basics of meditation.

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Privates

  • Mindful Moments

    Guided mindfulness practices to reduce stress and calm the mind.

  • C.A.R.E.

    Compassionate Addiction Recovery Experience (C.A.R.E.) is ideal for anyone feeling overwhelmed, anxious or struggling with addictive or self-destructive behaviors including family members and others requiring tools to cope with loved ones experiencing addiction.

  • Reiki

    Reiki is an energy therapy that activates the body's natural healing process, supporting one's physical and emotional well- being. This practice is used to reduce stress, anxiety and increase relaxation.

    Reiki is a Japanese word meaning Universal Life Force Energy- the energy that flows through all living things.

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Offerings at OSU

  • Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient.

  • Health care providers, proficient in Reiki Level I, will understand the history of Reiki, be able to describe the Chakra system and the specific Reiki hand positions.

    They will also be proficient in grounding and centering themselves before offering Reiki to others. Reiki II practitioners will have a more complete understanding of the Reiki symbols, meaning, and uses, Reiki distance healing techniques, and treatment guidelines.

  • Reiki is a technique for stress reduction and relaxation that promotes healing. It is administered by laying on hands to channel healing energy from the practitioner to the patient. For those who have been certified in Reiki Levels 1 and 2, the Master Level will be the conclusion to this training program. Along with the day-long training, master trainees will need to participate in 12 hours of reiki-sharing sessions.

  • Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. In this class you will experience the holistic benefits of UZIT (Urban Zen Integrative Therapy), a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation. You will leave feeling calm, relaxed, and revitalized. This class is appropriate for everyone whether you are recovering from an illness, injury, or are simply in need of TLC. Certified Urban Zen Integrative Therapist Lori Bower will lead you through practices that include restorative yoga poses, aromatherapy, Reiki, breath awareness, and guided meditation. The Ohio State University Wexner Medical Center is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. The UZIT series has 1 CE for nursing per week of the class.

    Weekly on Thursday
    for 6 weeks

    October 3, 2024 – November 7, 2024

    5:00 PM-6:00 PM

    OSU Integrative Health

    2000 Kenny Road

    Columbus,

    43221