Join Lori as she explores a gentle and compassionate path to well-being through the holistic benefits of mindful movement, breathing, restorative postures, and stillness. This time with a Sound Bath, to re-center and calm the nervous system. This class welcomes all and can be supportive for anyone feeling overwhelmed, anxious, or struggling with addictive behaviors. Class is open to all, no experience necessary.

Led By

Lori Bower

Cost

Donation - $0-$15